Discipline For Everyday Living
B.E.S.T. Test
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PERSONAL DISCIPLINE TEST
Circle the answer that best describes your assessment of yourself. Respond according to the following:
SA = Strongly Agree, A = Agree, D = Disagree, SD = Strongly Disagree.
First Name
Last Name
1 . I am conscious of the healthy & nutritious foods I take.
SA
A
D
SD
2 . I always follow my scheduled activities daily.
SA
A
D
SD
3 . I always schedule my activities for the next day.
SA
A
D
SD
4 . I have fewer sicknesses and health problems.
SA
A
D
SD
5 . I have a very good control of my eating habits.
SA
A
D
SD
6 . My promises I make, I always fulfill.
SA
A
D
SD
7 . My personal belongings are in proper place and location.
SA
A
D
SD
8 . I am getting healthier and strong every day of my life.
SA
A
D
SD
9 . I have no vices like smoking, liquor, gambling, etc.
SA
A
D
SD
10 . I do regular exercises to improve my health & physique.
SA
A
D
SD
11 . I am conscious of the clothes I wear for every occasion.
SA
A
D
SD
12 . I have more time for relaxation and recreation now.
SA
A
D
SD
13 . I am not easily angered and utter bad words to others.
SA
A
D
SD
14 . Foods that can affect my body and health, I avoid.
SA
A
D
SD
15 . I always take my meal on the scheduled time.
SA
A
D
SD
16 . I am more relaxed, less stressed and happy these days.
SA
A
D
SD
17 . I always meet my appointments on time.
SA
A
D
SD
18 . I go to church regularly
SA
A
D
SD
19 . I have a system to follow in accomplishing my goals.
SA
A
D
SD
20 . I always meet my goals on time and as scheduled
SA
A
D
SD
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